Wellness Conversation with Alex Jones

All About Stress (Webinar)

A meditation for Acceptance

Standing Pilates - 15 mins

Pilates routine - 40 mins

Move of the Month - Single Leg Stretch

Tutorial - Engaging the neck extensors

Hotel room mobility - 8 mins

What Pilates is and isn't

Move of the Month: The Hundred

Diary note: January - wintering, consistent habits and new year

Standing Pilates - 15 mins

Standing Pilates - 18 mins

Pilates routine - 45 mins

Wintering - A Meditation for January

All About Journaling

Lower body mobilisation - 10 mins

Upper body mobilisation - 10 mins

Introduction and Navigation of The Wellness Barn

Body Scan Meditation

Winter Solstice Meditation

Morning Gratitude Meditation

Seated Upper Body Stretch - 14 mins

Inspiration for The Wellness Barn