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A Meditation for September
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A Meditation for September
6 days ago
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5 Key exercises for Mobility - Whole Body (7 mins)
6 days ago
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4 Exercises for Lower Body Mobility (8 mins)
6 days ago
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Diary Note: August - Tips to help with Sleep
14 days ago
Video series
Pilates: Intro and Tutorials
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Move of the Month - Single Leg Stretch
7 months ago
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Tutorial - Engaging the neck extensors
7 months ago
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What Pilates is and isn't
8 months ago
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Move of the Month: The Hundred
8 months ago
Pilates: Express - Less than 10 mins
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5 Key exercises for Mobility - Whole Body (7 mins)
6 days ago
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4 Exercises for Lower Body Mobility (8 mins)
6 days ago
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Exercises for walking, running and balance
4 months ago
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Exercises for Healthy Hips
4 months ago
Pilates: Focus - Less than 30 mins
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Standing - Balance challenge with the block - 20 mins
2 months ago
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Obliques and Balance - Standing - 23 mins
3 months ago
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Standing upper body focus - 19 mins
5 months ago
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Standing Pilates - 15 mins
7 months ago
Pilates: Complete - 30 mins or more
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Challenge and Control with the Block - Full session - 57 mins
2 months ago
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Full body workout - obliques, balance and bridge - 56 mins
3 months ago
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Upper body focus session - 40 mins
5 months ago
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Pilates routine - 40 mins
7 months ago
Wellness: The Calm Collection
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Sensory Orientation for Calm
5 months ago
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Touch to relieve stress - part 2
5 months ago
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A Mindful Cuppa
9 months ago
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Touch to relieve stress
9 months ago
Wellness: Meditation Collection
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A Meditation for September
6 days ago
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A Meditation for July
2 months ago
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A Meditation for Summer Solstice
3 months ago
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All About Meditation
4 months ago
Wellness: All about.......
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All About Rest - Part 2
2 months ago
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All About Rest
3 months ago
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All About Meditation
4 months ago
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5 Top Tips for Mental Health
4 months ago
Wellness: Diary Notes Collection
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Diary Note: August - Tips to help with Sleep
14 days ago
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Diary note: July - consistent habits, effects and weight loss
2 months ago
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Diary note: January - wintering, consistent habits and new year
8 months ago
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Diary Note - perimenopause, pain, vitamin deficiency and low energy
9 months ago
The Expert Edit - Wellness Conversations
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Wellness Conversation with Alex Jones
6 months ago