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Wellness Conversation with Alex Jones
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Wellness Conversation with Alex Jones
7 days ago
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All About Stress (Webinar)
22 days ago
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A meditation for Acceptance
28 days ago
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Standing Pilates - 15 mins
about 1 month ago
Video series
Pilates: Intro and Tutorials
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Move of the Month - Single Leg Stretch
about 1 month ago
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Tutorial - Engaging the neck extensors
about 1 month ago
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What Pilates is and isn't
about 2 months ago
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Move of the Month: The Hundred
about 2 months ago
Pilates: Express - Less than 10 mins
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Hotel room mobility - 8 mins
about 1 month ago
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Lower body mobilisation - 10 mins
3 months ago
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Upper body mobilisation - 10 mins
3 months ago
Pilates: Focus - Less than 30 mins
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Standing Pilates - 15 mins
about 1 month ago
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Standing Pilates - 15 mins
2 months ago
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Standing Pilates - 18 mins
2 months ago
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Seated Upper Body Stretch - 14 mins
3 months ago
Pilates: Complete - 30 mins or more
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Pilates routine - 40 mins
about 1 month ago
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Pilates routine - 45 mins
2 months ago
Wellness: The Calm Collection
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A Mindful Cuppa
3 months ago
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Touch to relieve stress
3 months ago
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Hug a Mug
3 months ago
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Mindful Breathing
3 months ago
Wellness: Meditation Collection
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A meditation for Acceptance
28 days ago
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Wintering - A Meditation for January
2 months ago
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Body Scan Meditation
3 months ago
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Winter Solstice Meditation
3 months ago
Wellness: All about.......
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All About Stress (Webinar)
22 days ago
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All About Journaling
3 months ago
Wellness: Diary Notes Collection
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Diary note: January - wintering, consistent habits and new year
about 2 months ago
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Diary Note - perimenopause, pain, vitamin deficiency and low energy
3 months ago
The Expert Edit - Wellness Conversations
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Wellness Conversation with Alex Jones
7 days ago